The LiveAnew Blog

Incontinence Guides, Product Reviews & Expert Tips

10 Things to Know About Adult Bed Wetting

Don't let your embarrassment stop you from seeking the help you need.Top 10 thing to know about Adult Bed Wetting You are not alone. Approximately 26 million American adults are affected by urinary incontinence and 1-2% of those experience bed-wetting. While it is an embarrassing problem, it is something that can usually be treated, and there are options for management. Don’t let your embarrassment stop you from talking to a doctor and seeking the help you need. It is called nocturnal enuresis. It is a medical condition. It is important to understand that adult bed-wetting is a far cry from childhood bed wetting. It is usually the result of a disorder, condition, or problem with the bladder. Therefore seeking medical treatment should be a priority. It can be treated. As mentioned, often times the underlying cause is treatable, and when treated the symptoms (bed-wetting) will resolve as well. You do not necessarily have to live with it your whole life. And even if it can’t be cured completely, there are things you can do to manage it in order to maintain normalcy and dignity. There are risk factors to consider. High stress, mismanaged diabetes, infection of the urinary tract, too much caffeine, and other factors may be contributing to, or putting you at higher risk for nocturnal enuresis. Avoiding those risk factors can help with management and control. There are different causes. There are a number of reasons an adult may have nocturnal enuresis, ranging from a neurological disorder, prostate obstruction, diabetes, overactive bladder, complications from childbirth or other medical issues and more. Understanding potential causes can help you to identify why you are suffering, and get a proper treatment plan set up. Treat the cause. Talk to a doctor. All too often individuals get caught up in the bed wetting itself and try to treat the symptoms. They stop drinking water at night, set alarms, seek medication, which can help reduce the symptoms but not eliminate them. Treat the cause first and the symptoms should lessen as a result. Manage the symptoms. Treat the cause, and manage the symptoms. Management can include several things from medications to the above-mentioned lifestyle changes, to bladder training and biofeedback. But in the end, it usually also involves the use of some type of incontinence or absorbent product to help catch leaks, and protect skin, clothing, and bedding. The right size, fit, and absorbency are key to protection and comfort. You can find incontinence supplies and products on LiveAnew, and use BestFit to quickly and easily sort through the options. Lifestyle changes can help. Avoiding caffeine, cutting off beverages a few hours before sleep, eating foods that aren’t natural diuretics, doing bladder training exercises and the like can all help with adult bed wetting. Medication might help. There are many instances where the right medication can eliminate the problem. This depends on the cause, and requires you to talk to a health care provider. Help yourself. Often those with nocturnal enuresis feel helpless and at the mercy of the health care professionals, medication, and the like. But there are things you can do to help yourself, such as bladder training, where you teach the bladder to eliminate at specific times, Kegel exercises, where you strengthen the pelvic floor muscles and waking at night to avoid wetting. Take control back and start living your life. 

Incontinence boxers

There is a new incontinence product hitting the shelves this February—disposable boxers. These pull on underwear in a boxer style are offering men suffering from incontinence a chance to regain some dignity and normalcy in their life.   They look great Although not many will be looking at your underwear, this new incontinence product has a great look to it. They look just like a traditional boxer style undergarment. They sport a masculine design and a light gray pattern. Although extremely absorbent, as much so or more than a pull-on underwear, they are not bulky, and could easily be mistaken for regular underwear, which is the whole idea. Men can visit the gym locker room without feeling self conscious about their underwear because these incontinence underwear look just like any other pair of men’s boxers. They can wear their tight-fitting jeans, and these incontinence boxer style underwear are not noticeable. They appear exactly as a cloth pair of boxers would. They are masculine, sporty, and not noticeable, a winning combination.  They feel greatThe Prevail boxers are made from a cloth-like soft fabric that is extremely comfortable to wear. Not only do they look like traditional boxer styled underwear, but they feel like them too. They have the absorbency needs to help manage incontinence without embarrassment, allowing men to maintain dignity and normalcy, while also achieving comfort.  They work greatPrevail Boxers are made in the USA by First Quality Products.  Prevail is the #1 selling brand of incontinence products in North America. Their products are high quality, and meet incontinence needs, and their boxers are no exception. Despite being non-bulky, the offer all the absorbency a man would need, in the places men need it most. They are in fact, more absorbent then ordinary pull-on underwear.  

How To Select The Right Tena Adult Diapers

Why should you purchase Tena adult diapers for your loved ones? Tena adult diapers mean uninterrupted sleep and increased quality of life for your loved ones and can help make the care giving experience more pleasant. Tena diapers are better than other products on the market. Other products on the market are made of cotton fluff. For example, some other adult diapers cannot effectively manage higher levels of incontinence. Using inferior diapers other than Tena diapers will result in leaks, uncomfortable dampness and possible skin irritation. Tena diapers make it easy to be a caregiver--someone who is caring, responsible, and willing to provide the needs for another. Care giving can place a tremendous amount of stress on a person if they do not have adequate diapers for their loved one. Knowing the various absorbency options as well as the types of adult diapers and pads that are on the market can make it easier to care for a loved one. You need to be able to know what type of incontinence they suffer from in order to choose the best possible adult diaper for their body. If you are a caregiver who employs someone who changes diapers, Tena adult diapers make care giving easier on you and on the patient. Tena is proud of their adult diapers and offer ones that provide the right level of security, comfort, and protection for your loved one with the quality of care that they deserve. Tena understands the challenging situation of incontinence. Tena products make sure that your loved ones have the best possible products that guarantee their continued protection. The cost of their products may be higher from others but they do come with a higher level of protection than many of the other brands on the market. Most doctors suggest that people who use Tena adult diapers short term focus on getting their ability back to control their bodily functions. Some doctors suggest that their patients do Kegel exercises. These exercises are also called pelvic muscle floor training. Pelvic muscle floor training controls the issue of overactive impulses. Most people need to invest several months of training and practicing Kegel exercises.  Tena adult diapers are very absorbent and can help reduce the amount of times that a person needs to have their diapers changed during the day. Tena has many different adult absorbent products that can help a person live with their incontinence and maintain a certain level of confidence. It may be a wise decision to purchase adult diapers in bulk. Getting adult diapers in bulk can help you find the best diaper sets that are available for you. Adult diapers are very convenient for your loved one and are able to provide a great deal of comfort for their incontinence. Some adult diapers manufactured by Tena may be able to be used in pool and swimming therapy situations. These diapers will have a special indication in the instructions and are available based upon your needs.  Tena has resources that are useful for dealing with incontinence on a daily basis. On the Tena site, you will find tips, product details, and other ideas that can help you make a difference for your loved one or the person who receives care from you.  Using a tool to help match you or your loved one to the best adult diaper is a great way to manage incontinence. This is a condition that doesn’t need to be embarrassing! As long as you are focused on proper management of incontinence, you will find that it is not embarrassing and it is a condition that you can learn to overcome. Tena adult diapers can help you restore your confidence once again with the right absorbency and protection.

Why Is My Diarrhea Oily?

There are many different causes of oily diarrhea in both children and adults.Some may be more of a nuisance while others can indicate a serious condition. Educating yourself about the reasons this can happen will allow you to determine if you should seek out medical intervention. Oily bowel movements or diarrhea are indicated by oil droplets which float in the toilet water, stools that may have white or yellow fat in them or stools that float (this is caused by a large amount oil in the stool). Some people have even reported orange or waxy bowel movements. If you notice this is happening then it is important to be aware of the many causes so you can seek out medical help if necessary. Find the Best Products for Oily DiarrheaHere are the most common reasons you may be experiencing oily bowel movements or diarrhea: Caused by foods-You may be surprised to learn simply by eating certain foods can cause this condition. Most often the culprit behind this problem is fish. There are 2 fish that are commonly the reason for this to happen. Escolar and oil fish are the by catches (often caught up in the nets of common fish) from many different fisherman. These fish are known to have an indigestible type of fat which is referred to as wax esters. This can build up in the rectum and when the body will not tolerate any more then an oily diarrhea can be the result.  Caused by medications-There are a number of different drugs which can cause this to happen. Before you begin any new medication, you should check with your pharmacist to see if this is a common side effect. One of the most common reasons individuals have this happen is when they are taking the drug known as Orlistat. This drug is most often prescribed for weight loss. The drug Alli is the brand name version and can be bought over the counter. This drug works by inhibiting an enzyme called lipase which is released from the stomach and pancreas. The gastrointestinal system needs lipase to break down fat. In effect, this drug causes fat mal-absorption. This is the reason many users of this drug find they have oily bowel movements and diarrhea. Caused by medical conditions-There are a number of different medical conditions which can also cause this to happen. Some of these conditions include but are not limited to: cystic fibrosis, celiac sprue, inflammatory bowel disease, acute or chronic pancreatitis and pancreatic cancer. If you are experiencing chronic oily diarrhea along with other symptoms of any of these conditions you should immediately call your doctor. Because these medical conditions are serious anyone who is dealing with chronic diarrhea (oily or not), will need treatment in order to resolve this. Do not let fear or embarrassment keep you from seeking medical treatment. Keep in mind the earlier a diagnosis is made the easier and more effective treatment can be.  

How to Stop Incontinence from Sabotaging Your Sex Life

Many people assume that once they have incontinence symptoms their sex life is over. This is not necessarily true. There are steps that you can take that will help you to manage your incontinence issues before, during and even after sexual activity. One of the most important things that you can do is have the right incontinence products on hand to use during your daily activities. Many people find that once they have a successful incontinence management strategy in place they are more confident about facing the issues that come with having incontinence and being sexually active. The person with incontinence may choose to wear a variety of incontinence products that range from incontinence pads, incontinence underwear or adult diapers. Anyone who is suffering with incontinence can find a wide variety of incontinence supplies that are sold online on sites that offer adult incontinence products. Here is what you need to know about how to stop incontinence from sabotaging your sex life-How to choose the right incontinence products for you or a loved onePlan ahead-Just like any other aspect of dealing with incontinence it is important to have a plan. Here are some steps that can lesson the chances of leakage and help you to prepare so you can relax. These steps are- Watch what you drink-You should continue to stay well hydrated but about an hour before having sex don’t drink any fluids. Keep in mind that it also matters what you are drinking. You want to make sure to avoid coffee, tea, or any type of caffeinated beverage since these types of drinks can act as bladder stimulants and make your incontinence symptoms worse. Take some time in the bathroom-It goes without saying that you need to go to the bathroom before having sex but many health experts recommend the practice of double voiding. In order to do this you should go to the bathroom, and then take the time to make sure that your bladder is fully relaxed and go again. Prepare the bed-If you are worried about leakage then you may want to prepare your bed (or wherever you will be). There are incontinence bed pads that can be laid down that will protect bedding and furniture. Remember, that relaxation is the key to a pleasurable sexual experience so you need to make sure that you are not worried about leakage. Talk to your partner-As with any other aspect of your sex life communication is crucial when it comes to incontinence and sexuality. If you trust your partner and let them know what your concerns are they will be better able to provide the support that you need. Many people feel embarrassed to discuss this issue even with someone they are intimate with. This is unfortunate since honest communication can bring two people even closer. If you find that despite communicating with each other there are still difficulties you may want to consider consulting a counselor or therapist who specializes in helping people deal with incontinence and sexuality.Seek treatment-All indications show that incontinence in both genders is a highly underreported problem. It is crucial that once you begin experiencing incontinence symptoms that you immediately seek out a medical evaluation. This is the best way to receive an accurate diagnosis and the appropriate treatment. Keep in mind that most cases of incontinence are caused by an underlying medical issue and treatment of this issue often resolves the incontinence symptoms and frees up the person to enjoy a less stressful and more joyful sex life.Try the LiveAnew Besfit Helper.  Designed and Developed for you.

How To Increase Your Bladder Control Protection

While caring for my mother and helping her manage her incontinence I began to notice that the incontinence product she was using was not offering enough protection. More and more frequent changes needed to be made and often times I had to help my mother change clothes and even clean up leaks and accidents on furniture and bedding. The situation was highly frustrating and embarrassing for Mom. A friend introduced me to the idea of using a booster pad with a more absorbent garment.  Booster pads are designed to fill up and then over flow into the garment below.  Regular feminine care or incontinence pads are not.  Prevail Bladder Control Pads Ultimate-16" are made to help a regular incontinence product provide a higher level of protection against leaks and accidents. While they can be used by themselves, when they are used with another incontinence product for moderate to heavy incontinence they can provide higher levels of absorbency and reliability. Many people who are dealing with incontinence prefer to have to simply change their incontinence pad rather then constantly having to change their adult diaper. Prevail Bladder Control Pads-16" can help you to effectively manage your incontinence or that of someone in your care. Following are 3 reasons Prevail Bladder Control Pads Ultimate-16" can be the right incontinence product to help you manage your needs are: Prevail Bladder Control Pads are shaped to fit the body. The makers of the Prevail line - First Quality Products, do this by having a pad which will fit easily against the body with an outer fabric that is cloth like. This not only makes the incontinence pad more effective it is far more comfortable for the wearer. With Prevail incontinence pads there is no reason to put up with a bulky and ill-fitting pad in order to get the protection you need.  Prevail Bladder Control Pads have technology which helps enhance their protection. This incontinence product features the Target Acquisition Zone and the Blue Stay-Dry Strip. This means any liquid will be wicked away from the skin. When urine is kept locked away from the skin then the wearer can count on the ultimate in skin dryness and leakage protection. In addition, this incontinence product also will stay secure due to the fact it has a full-length adhesive strip to hold it in place.  Prevail Bladder Control Pads offer a higher level of protection due to the size of the incontinence pad. The 16" pad provides the longest pad length and absorbency in the Prevail line. Users of this type of incontinence supplies can be assured the longer coverage will give them the additional protection they are looking for. In addition, this incontinence product can be used day or night for additional protection.  Incontinence Products. A State of Confusion   Consumers are very confused about which incontinence products will work best for them or a loved one. In a recent study, Kimberly-Clark, makers of Depend and Poise brands, discovered that those buying incontinence products for the first time, waste $130 on average in trial and error mode. That’s about 10 bags of products that can’t be returned, once opened.   That’s why the Free & easy BestFit was developed.  

Heard of Over Active Bladder? What About Under Active Bladder?

Learn more about Symptoms and Causes of Under Active Bladder Patients with an underactive bladder are unable to produce an effective voiding (emptying) contraction. This is sometimes referred to as voiding difficulty. The International Continence Society refers to the condition of detrusor under activity, defined as a contraction of reduced strength and/or duration, resulting in prolonged bladder emptying and/or failure to achieve complete bladder emptying within a usual time span. It is characterized by the loss of usual sensation of the bladder filling and failure of the detrusor muscle to contract as forcefully as it should, resulting in incomplete bladder emptying. This condition has also been referred to as a hypotonic or flaccid bladder or detrusor hypoactivity. The prevalence of underactive bladder remains unknown.Symptoms include:  Frequency Incomplete bladder emptying Incontinence Urgency Recurrent Urinary Tract Infections A symptom of voiding difficulty is the complete inability to void a full bladder. Other symptoms caused by voiding difficulty may be incontinence leading to skin problems and recurrent urinary tract infections (UTIs). Some patients describe the need to 'double void'. Common Causes of Under Active Bladder The most common causes of detrusor underactivity can be classified as:NeurologicalDamage to the peripheral nerves of the bladder or the lower spinal cord may cause the sensation of bladder filling to be absent or reduced, and the bladder is emptied by frequent voiding of small amounts of urine. Large residual volumes may accumulate (500-2,000ml), which are associated with difficulty in emptying the bladder and overflow urinary incontinence.Patients with spinal cord lesions frequently present with lack of detrusor-sphincter synergy and it is a particular feature of voiding difficulties in older people following CVA. Normal voiding also relies on a synergy between the bladder contracting and the bladder neck opening. When this is interrupted, the patient will experience constant urinary urge due to detrusor contraction and inability to relax the internal sphincter. The result is incomplete bladder emptying with significant residual volumes and urge incontinence.Suprapontine lesions usually result in detrusor areflexia (a non-contractile bladder). The bladder fails to empty because it has little muscular activity and assisted voiding may take place bystraining. The patient may present with symptoms of incomplete bladder emptying, frequency and urgency, but on further examination there is a poor flow rate and often a significant post-void residual urine volume.MyogenicWith parasympathetic nerve stimulation the muscarinic receptors in the bladder should contract. Following an epidural this muscle activity may be absent or reduced, leading to acute retention of urine and insidious voiding difficulty. Ischaemia of the detrusor can also be the result of unrelieved urine retention.IatrogenicIt is reported that 80 per cent of patients with voiding disturbance after pelvic procedures will resume usual voiding within six months. Injury to the hypogastric, pelvic and sometimes the pudendal nerve supply results in damage to the sympathetic, parasympathetic and somaticnerve fibres. Decreased parasympathetic nerve supply results in decreased bladder contractility and potentially areflexia.AgeingIn addition to metabolic changes, the volume and elasticity of the bladder can change as we get older. The amount of nerves per mm2 of muscle decreases with age and occurs to the same extent in men and women.ObstructionProstatic enlargement which causes obstruction is due to hyperplasia or, less frequently, prostate cancer and urethral strictures. Severe vaginal prolapse can lead to obstructed voiding. Faecal impaction is a well recognised cause of obstruction.InfectionCystitis, urethritis or vulval abscess cause acute retention because of the reduced contractility of the detrusor muscle.MedicationDrugs with antimuscarinic properties block the chemical transmission of acetylcholine so that the muscles relax - examples are tricyclics, antihistamines, ganglion blockers, alphaadrenergic stimulants, phenothiazines and monoamine oxidase inhibitors.Spinal cord injuryThe degree of dysfunction is related to the severity and level of impairment. For example, if the injury is above T12, the patient may have a reflex bladder action, which will require minimal intervention. The bladder still has some or all of its reflexes. Patient with injuries at L1 andbelow, for example, in spina bifida, may have a flaccid bladder which does notcontract. Bladder emptying may need to be assisted.  Used with permission by the UAB Foundation Learn more about Bladder Control Basics. 

Dating With Incontinence: Tips and Tricks

It is possible to date with incontinence.  Having incontinence can be a real blow to self-confidence. The discomfort that comes from potentially leaking, makes socializing awkward, let alone dating. However, it is possible to date with incontinence. The following are some tips to keep urinary incontinence from messing with your romantic relationships, and allow you to gain the confidence you need to socialize regularly: Tip one: Skip the triggers. Certain foods and beverages can irritate the bladder and increase the need to go. Skipping alcohol, caffeine, carbonation, citrus juices, and acidic foods can help decrease the urge to go, and help you get through social situations without having to use the bathroom too much. Tip two: Limit intake, but don’t dehydrate. If you are out on a date, be smart about your fluid intake. If you are seeing a movie for example, stop drinking water an hour or so before so you can make it through without too many trips to the restroom. But don’t let yourself get dehydrated, this will lead to more frequent urges, as the concentrated urine can irritate the bladder lining. Tip three: Plan well. When on a date, planning smart can help relieve anxiety. For example, pre-buy movie (or concert or whatever) tickets at the end of the row, nearest the exit so that if you need to go, you can make it to the restroom in time. Also go just before and just after the movie. Also having a backup outfit, or extra absorbent products can always make life easier should you leak. Women can carry a large tote style bag to hide a change, and men can slip an extra pair of briefs into their pant pocket, or keep a backup pack in their car. Tip four: Know where bathrooms are. If you know where to go when an urge hits, you will feel far more confident. It can be helpful to find family style bathrooms as they provide more privacy to someone who has to change an absorbent product or their clothing. There is more space, and no one will see your head above the stall. But even if they are not available, it can’t hurt to ask to be seated near a bathroom. And it can provide greater peace of mind. Tip five: Don't keep it secret too long.  If you start to get serious with someone, or are considering intimacy, broach the subject, as it can be complex. Waiting until you are in the heat of the moment could prove to be far more embarrassing than getting it out there early. Explaining that it is a medical condition, and explain the treatment and management methods you are taking. Dating with bladder issues is not impossible, and incontinence should not be the reason you are staying in. You do not have to stick close to the bathroom and at home if you learn your triggers, how to deal with them, manage your symptoms, keep an open mind, and remember to practice healthy habits. Taking care of your body, maintaining a healthy weight, avoiding things like alcohol and smoking, can help improve your symptoms and give you more confidence to date and socialize without embarrassment. Try the LiveAnew Bestfit tool

Causes and Diagnosis of Urinary and Bowel Incontinence

Incontinence is most common among older adults because bladder and sphincter muscles weaken with age, decreasing the body’s capacity to store urine and stool. Causes may be temporary and the condition may be treated with a change in habits, or they may indicate a more serious medical condition. Urinary and bowel incontinence often are correctable and always are manageable.Temporary CausesCertain foods, drinks and medications can cause temporary incontinence. Alcohol and caffeine act as a bladder stimulant and diuretic and can cause an urgent need to urinate, while carbonated beverages, artificial sweeteners, and spicy or acidic foods also can aggravate the bladder. Heart and blood pressure medications, sedatives and muscle relaxants, and other medications may contribute to bladder control problems. Easily treatable medical causes include urinary tract infections and constipation, which can cause urinary or fecal incontinence, because impacted stool can put pressure on the bladder and weaken rectal and intestinal muscles. Diarrhea also can cause or worsen fecal incontinence.Longer-Term CausesSerious medical conditions that can cause urinary or bowel incontinence include obstruction, such as a tumor or stones; bladder or rectal cancer; and nerve damage, which can be caused by straining during bowel movements, spinal cord injury, stroke, diabetes or multiple sclerosis. In women, a decrease in estrogen production can lead to deterioration of the bladder lining and urethra, which can aggravate incontinence. In men, prostate problems such as inflammation, an enlarged gland or cancer, can contribute to incontinence. Dementia or other mental health problems also can make it difficult to recognize and respond to urges to urinate or defecate.DiagnosisIncontinence may be diagnosed and treated by a gynecologist or urologist, who will ask for a medical history and provide a physical exam of the abdomen, genitals, pelvis, rectum and nervous system. Methods for diagnosing urinary incontinence may include cystoscopy to view the inside of the bladder, urinalysis or urine culture, post void residual to measure urine left after urination, urodynamic studies to measure pressure and flow, and uroflow to measure flow pattern. Patients may be asked to keep a bladder diary before an exam or have a blood sample drawn. A fecal incontinence exam and diagnosis may include a digital exam, ultrasonography, and a range of other methods to test sensitivity and function.Maintaining Overall Health Blood vessel disease can increase the risk of overactive bladder, so it’s important to maintain good overall health by quitting smoking, treating high blood pressure and keeping weight within a healthy range. Because incontinence can cause serious skin problems that often lead to infection, it’s important to keep skin clean, moisturized and protected with products formulated to treat incontinence. Try the LiveAnew BestFit Helper

Being Smart About Stress Urinary Incontinence

You can manage incontinence and keep up with the life you want to live.  Figuring It All Out When Sara first began experiencing incontinence symptoms she felt embarrassed and overwhelmed. This was something that had never happened before and she had no idea how to deal with the situation. She wondered how she could keep working, maintain a social life and even participate in the active lifestyle she loved. She did discreetly mention to one friend she was experiencing symptoms. Her friend replied she had just better buy some incontinence products and learn to live with it since it was a part of growing older and nothing could be done. It left Sara wondering if this was really true? When many people think of incontinence they automatically assume this is only a problem for the elderly, very ill and even bedridden. However, studies show nearly 25 million Americans are dealing with this issue. There are a number of steps you need to take in order to effectively manage incontinence but the good news is when you do, you can manage incontinence and keep up with the life you really want to live. Here are some important steps to take if you begin experiencing incontinence symptoms. See your healthcare provider for treatment. Many people automatically assume there is nothing that can be done medically when they begin having incontinence symptoms. They feel embarrassed about talking to their doctor and they assume incontinence is an automatic part of getting older. It is important to understand most incontinence has an underlying medical reason which means often times treatment can reduce or even eliminate symptoms. In addition, it should be stressed while the chances of incontinence increase as we age it is NOT a normal part of aging.  Choose the incontinence supplies which meet your needs. Far too often when someone begins having incontinence symptoms they go to the nearest store and simply purchase the first incontinence product they see or they act on a recommendation from a friend or family member. It is important to understand not all incontinence is the same and your needs will be different from anyone else’s. You should take the time to research what it available and determine which incontinence supplies will work best for your incontinence management needs.  Whats the best product for me or my loved one? It can be overwhelming to try and determine exactly what incontinence supplies you or the loved one in your care may need. There are more choices than ever before and they’re changing all the time. This creates even more confusion. There’s pull-on underwear for men, for women, for either; there’s boxers for men, adjustable underwear, briefs (adult diapers), pads for women, liners, guards for men, shields for men, underpads, chair pads, bed pads, undergarments, booster pads, swim pants, washable products, shaped pads, and soon bladder control inserts. LiveAnew  understands this confusion and have created an easy to usestyle guide which explains all the style options which can help you determine what incontinence products are right for you or you can call and speak with one of their knowledgeable ladies. Plan ahead to deal with your incontinence symptoms while you continue on with your daily activities. The main key to being smart about incontinence is planning ahead. Make sure you have your incontinence supplies where you need them whether it be in your car, office or in a carry along bag. Know where restrooms are and determine when you will need to make a change. This way you can continue on with your daily activities while still managing your incontinence. Finally, if traveling make sure you are able to purchase your incontinence supplies at your destination or bring along enough for your vacation.  Get real help from real people. However, even when you have an idea of what incontinence products you are looking for it can still be overwhelming. That’s why the free & easy Incontinence Product Finder was developed. It saves you time, money and frustration by making it easy to sort through hundreds of products - fast. The video below explains how it works.